Pearl millet flour

GI 54 · LowGL 54 / cup7/10

Low GI

54 GI

GL 54 per typical cup (150 g) · GL 36 per 100 g

Logi score 7/10

High fiber content
Moderate glycemic load

Pearl millet flour has a glycemic index of 54 (Low). One typical cup (150 g) adds a glycemic load of 54.

Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Barley flatbread
GL 17 per 100 g Barley roti provides a lower glycemic response and more heart-healthy soluble fiber.
Oat flatbread
GL 25 per 100 g Oat flatbread slows glucose absorption and is particularly beneficial for insulin resistance.
Chickpea Flour
GL 25 per 100 g Chickpea flour roti offers more protein and fiber with a lower glycemic impact than bajra roti.

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Pearl millet flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

361

Calories

67 g

Carbs

11 g

Protein

5 g

Fat

per 100g

Calories	361 kcal
Carbohydrates	67 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	11 g
Fat	5 g
Saturated	1 g
Unsaturated	4 g
Sodium	5 mg

Processing Level

45%

Moderate

Why this score?

High fiber content
Moderate protein
Low added sugar
Moderate glycemic load
Refined processing possible
Not the lowest GI for grains

Calculate the glycemic load of a meal with Pearl millet flour

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pearl millet flour?

Pearl millet flour has a glycemic index of 54 (Low). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.

Is Pearl millet flour good for people with insulin resistance?

Pearl millet flour has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pearl millet flour affect blood sugar?

Pearl millet flour has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Pearl millet flour in the Logi app, with your portion.