Whole grain tortilla with black beans and vegetables
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- High fiber content
- Moderate sodium content
Whole grain tortilla with black beans and vegetables has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain tortilla with black beans and vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Good plant protein source
- Moderate sodium content
- Contains processed grains
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole grain tortilla with black beans and vegetables
Allergens
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Frequently Asked Questions
What is the glycemic index of Whole grain tortilla with black beans and vegetables?
Whole grain tortilla with black beans and vegetables has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Whole grain tortilla with black beans and vegetables good for people with insulin resistance?
Whole grain tortilla with black beans and vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain tortilla with black beans and vegetables affect blood sugar?
Whole grain tortilla with black beans and vegetables has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whole grain tortilla with black beans and vegetables in the Logi app, with your portion.
