Organic whole ground blue corn
Low GI
GL 45 per typical cup (150 g) · GL 30 per 100 g
- Contains anthocyanin antioxidants
- High glycemic load (30)
Organic whole ground blue corn has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 45.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is significantly lower in carbohydrates and has a much lower glycemic impact, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g It is rich in fiber and has a very low glycemic load compared to corn-based flours.
Coconut flour - GL 4.5 per 100 g It provides a much higher protein-to-carbohydrate ratio, which helps stabilize blood glucose levels after consumption.
Lupin flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Organic whole ground blue corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 365 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.2 g |
| Insoluble | 5.1 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 0.6 g |
| Unsaturated | 3.9 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Contains anthocyanin antioxidants
- Good source of dietary fiber
- High glycemic load (30)
- High net carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic whole ground blue corn?
Organic whole ground blue corn has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 45; per 100 g the glycemic load is 30.
Is Organic whole ground blue corn good for people with insulin resistance?
Organic whole ground blue corn has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic whole ground blue corn affect blood sugar?
Organic whole ground blue corn has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Organic whole ground blue corn in the Logi app, with your portion.
