Organic whole ground blue corn
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Organic whole ground blue corn has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Organic whole ground blue corn ranks among the lowest in glycemic index.
Organic whole ground blue corn is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains anthocyanin antioxidants
- ✓ Good source of dietary fiber
- ✗ High glycemic load (30)
- ✗ High net carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 365 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.2g |
| Insoluble | 5.1g |
| Protein | 8.5g |
| Fat | 4.5g |
| Saturated | 0.6g |
| Unsaturated | 3.9g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Organic whole ground blue corn?
Organic whole ground blue corn has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Organic whole ground blue corn good for people with insulin resistance?
Organic whole ground blue corn has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic whole ground blue corn affect blood sugar?
Organic whole ground blue corn has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →