Cooked macaroni

GI 50 · LowGL 15 / 100 g5/10

Low GI

50 GI

GL 15 per 100 g

Logi score 5/10

Low glycemic index
Moderate glycemic load

Cooked macaroni has a glycemic index of 50 (Low).

Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Higher in both protein and fiber, resulting in a much lower glycemic impact compared to refined wheat pasta.
Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g Provides a higher protein and fiber content that helps stabilize blood sugar levels after meals.

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Cooked macaroni is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

30 g

Carbs

5 g

Protein

1 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	30 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	5 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.3 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Low glycemic index
Low fat content
Minimal processing
Moderate glycemic load
Low fiber content
Refined carbohydrate source

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked macaroni?

Cooked macaroni has a glycemic index of 50 (Low) and a glycemic load of 15 per 100 g.

Is Cooked macaroni good for people with insulin resistance?

Cooked macaroni has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked macaroni affect blood sugar?

Cooked macaroni has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Cooked macaroni in the Logi app, with your portion.