Granny smith apple
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Contains natural fructose
Granny smith apple has a glycemic index of 39 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Granny smith apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in antioxidants
- Contains natural fructose
- Moderate glycemic impact
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Granny smith apple?
Granny smith apple has a glycemic index of 39 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Granny smith apple good for people with insulin resistance?
Granny smith apple has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Granny smith apple affect blood sugar?
Granny smith apple has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Granny smith apple in the Logi app, with your portion.
