Jonagold apple
Low GI
GL 6 per 100 g
- Low glycemic load
- Contains natural sugars
Jonagold apple has a glycemic index of 38 (Low).
Updated May 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jonagold apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in vitamin C
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jonagold apple?
Jonagold apple has a glycemic index of 38 (Low) and a glycemic load of 6 per 100 g.
Is Jonagold apple good for people with insulin resistance?
Jonagold apple has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Jonagold apple affect blood sugar?
Jonagold apple has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Jonagold apple in the Logi app, with your portion.
