Apple pear cinnamon
Low GI
GL 5 per 100 g
- High fiber content
- Moderate natural sugar content
Apple pear cinnamon has a glycemic index of 38 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple pear cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 54 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 10.5 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.9 g |
| Insoluble | 1.7 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- No added sugars
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple pear cinnamon?
Apple pear cinnamon has a glycemic index of 38 (Low) and a glycemic load of 5 per 100 g.
Is Apple pear cinnamon good for people with insulin resistance?
Apple pear cinnamon has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple pear cinnamon affect blood sugar?
Apple pear cinnamon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple pear cinnamon in the Logi app, with your portion.
