Red prince apple

GI 36 · LowGL 6 / piece8.5/10

Low GI

36 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 8.5/10

Low glycemic load
Contains a moderate amount of natural sugars

Red prince apple has a glycemic index of 36, the same as plain Apple (36). One typical piece (120 g) adds a glycemic load of 6.

Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g Raspberries have less sugar and more fiber, which positively affects insulin resistance.
Grapefruit
GL 3 per 100 g Grapefruit causes a slower increase in blood glucose levels, which is beneficial in insulin resistance.

Forms of Apple

Logi · Manage Insulin Resistance

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Red prince apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic load
No added sugar
Source of fiber
Contains a moderate amount of natural sugars
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Red prince apple?

Red prince apple has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Red prince apple good for people with insulin resistance?

Red prince apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Red prince apple has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).

Check Red prince apple in the Logi app, with your portion.