Red delicious apple

GI 36 · LowGL 7.2 / piece8/10

Low GI

36 GI

GL 7.2 per typical piece (120 g) · GL 6 per 100 g

Logi score 8/10

Low glycemic load and index
Moderate natural sugar content

Red delicious apple has a glycemic index of 36, the same as plain Apple (36). One typical piece (120 g) adds a glycemic load of 7.2.

Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Green apple
GL 5 per 100 g Green apples contain less sugar and a slightly lower glycemic load, making them better for insulin resistance.

Forms of Apple

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Red delicious apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic load and index
Contains dietary fiber
Unprocessed, whole food
Moderate natural sugar content
Low protein
Minimal soluble fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Red delicious apple?

Red delicious apple has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.

Is Red delicious apple good for people with insulin resistance?

Red delicious apple has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).

Check Red delicious apple in the Logi app, with your portion.