Desalted cod
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Desalted cod has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Desalted cod ranks among the lowest in glycemic index.
Desalted cod is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low fat and carbohydrate
- ✓ Low glycemic impact
- ✗ Moderate sodium content
- ✗ Minimal fiber
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 105 kcal |
| Carbohydrates | 0.6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Desalted cod?
Desalted cod has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Desalted cod good for people with insulin resistance?
Desalted cod has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Desalted cod affect blood sugar?
Desalted cod has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →