Raw Cod
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Low in essential omega-3 fatty acids
Raw Cod has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Raw Cod
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw Cod is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 231 g |
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
22.83 g
Protein
0.86 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.83 g |
| Fat | 0.86 g |
| Saturated | 0.12 g |
| Unsaturated | 0.25 g |
| Sodium | 54 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic impact
- High-quality lean protein source
- Low in essential omega-3 fatty acids
- Lacks dietary fiber and diverse micronutrients
Calculate the glycemic load of a meal with Raw Cod
Allergens
Contains: fish
Recipes with Raw Cod
Frequently Asked Questions
What is the glycemic index of Raw Cod?
Raw Cod has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw Cod good for people with insulin resistance?
Raw Cod contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Cod has the lowest glycemic load?
Among the forms of Raw Cod in this database, Fish stew has the lowest glycemic load (1 per 100 g).
Check Raw Cod in the Logi app, with your portion.
