Whole green bun

GI 55 · ModerateGL 28.8 / piece6/10

Medium GI

55 GI

GL 28.8 per typical piece (120 g) · GL 24 per 100 g

Logi score 6/10

Higher fiber than white bread
Moderate processing

Whole green bun has a glycemic index of 55, lower than plain Whole wheat bun (69). One typical piece (120 g) adds a glycemic load of 28.8.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower rounds (baked, made from riced cauliflower and eggs)
GL 1 per 100 g Cauliflower flats offer a significantly lower glycemic load (1 vs 24) and GI, making them a much more stable choice for blood sugar management.
Spelt and flaxseed bun
GL 20 per 100 g This bun provides a similar eating experience while offering a lower glycemic load (20 vs 24) and improved fiber content from flaxseed.

Forms of Whole wheat bun

Whole wheat bun
GI 69 · GL 31 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Whole green bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

240

Calories

44 g

Carbs

9 g

Protein

3.5 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	44 g
Sugars (Total)	4 g
Natural	3 g
Added	1 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	9 g
Fat	3.5 g
Saturated	0.7 g
Unsaturated	2.8 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

Higher fiber than white bread
Contains whole grains
Possible added phytonutrients
Moderate processing
Contains added sodium
Moderate glycemic load

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole green bun?

Whole green bun has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.

Is Whole green bun good for people with insulin resistance?

Whole green bun has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rounds (baked, made from riced cauliflower and eggs).

Which form of Whole wheat bun has the lowest glycemic load?

Whole green bun has the lowest glycemic load of all forms of Whole wheat bun in this database (24 per 100 g).

Check Whole green bun in the Logi app, with your portion.