Oyster sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Extremely high sodium content
Oyster sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oyster sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 51 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7.5 g |
| Natural | 0.5 g |
| Added | 7 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2730 mg |
Processing Level
Why this score?
- Low glycemic load
- Low in calories and fat
- Extremely high sodium content
- Contains added sugars
- Low nutritional density
Allergens
Recipes with Oyster sauce
Frequently Asked Questions
What is the glycemic index of Oyster sauce?
Oyster sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Oyster sauce good for people with insulin resistance?
Oyster sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oyster sauce affect blood sugar?
Oyster sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oyster sauce in the Logi app, with your portion.
