Pakora
GI 45 · LowGL 13 / 100 g4/10
Low GI
45 GI
GL 13 per 100 g
Logi score 4/10
- Contains fiber from chickpea flour and vegetables
- Deep-fried, high in fat
Pakora has a glycemic index of 45 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pakora is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
28 g
Carbs
7 g
Protein
14 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 2.2 g |
| Unsaturated | 11.8 g |
| Sodium | 420 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains fiber from chickpea flour and vegetables
- Provides plant-based protein
- Deep-fried, high in fat
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pakora?
Pakora has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.
Is Pakora good for people with insulin resistance?
Pakora has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pakora affect blood sugar?
Pakora has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pakora in the Logi app, with your portion.
