Palm fat
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero carbohydrates and sugars
- Extremely high in saturated fat
Palm fat has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Palm fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 49 g |
| Unsaturated | 51 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero carbohydrates and sugars
- Contains some unsaturated fats
- Extremely high in saturated fat
- Highly processed
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Palm fat?
Palm fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Palm fat good for people with insulin resistance?
Palm fat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Palm fat in the Logi app, with your portion.
