Palak paneer curry
Low GI
GL 2 per 100 g
- Contains leafy greens (spinach)
- Moderate sodium content
Palak paneer curry has a glycemic index of 35 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Palak paneer curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains leafy greens (spinach)
- Good protein source (paneer)
- Moderate fiber content
- Moderate sodium content
- Contains saturated fat from paneer/ghee
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Palak paneer curry?
Palak paneer curry has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Palak paneer curry good for people with insulin resistance?
Palak paneer curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Palak paneer curry affect blood sugar?
Palak paneer curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Palak paneer curry in the Logi app, with your portion.
