Pad thai chicken
Medium GI
GL 14 per 100 g
- Contains lean protein
- Moderate glycemic load
Pad thai chicken has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pad thai chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains lean protein
- Includes vegetables and peanuts
- Moderate glycemic load
- Processed sauce with added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pad thai chicken?
Pad thai chicken has a glycemic index of 60 (Moderate) and a glycemic load of 14 per 100 g.
Is Pad thai chicken good for people with insulin resistance?
Pad thai chicken has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pad thai chicken affect blood sugar?
Pad thai chicken has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pad thai chicken in the Logi app, with your portion.
