Pad thai tofu
Medium GI
GL 15 per 100 g
- Contains plant protein from tofu
- Moderate glycemic load
Pad thai tofu has a glycemic index of 60 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This curry offers a significantly lower glycemic load (2 vs 15) while maintaining a similar flavor profile and protein source.
Plant-based curry with tofu, coconut milk, and non-starchy vegetables - ColeslawGL 1 per 100 g This salad provides a much lower glycemic impact (GL 1) and adds fiber, which helps stabilize blood sugar compared to the high-carb noodles in pad thai.
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Pad thai tofu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains plant protein from tofu
- Includes vegetables and peanuts
- Moderate fiber content
- Moderate glycemic load
- Contains added sugars
- High sodium content
Calculate the glycemic load of a meal with Pad thai tofu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pad thai tofu?
Pad thai tofu has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Pad thai tofu good for people with insulin resistance?
Pad thai tofu has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plant-based curry with tofu, coconut milk, and non-starchy vegetables.
How does Pad thai tofu affect blood sugar?
Pad thai tofu has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pad thai tofu in the Logi app, with your portion.
