Canned Baked Beans
Low GI
GL 17.9 per cup (255 g) · GL 7 per 100 g
- Good source of dietary fiber
- High added sugar content
Canned Baked Beans has a glycemic index of 40 (Low). One cup (255 g) adds a glycemic load of 17.9.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #2758983 , Logi Nutrition Team · Not medical advice · Report an error
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Canned Baked Beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 16 g | 1.1 |
| 1/2 cup serving | 130 g | 9.1 |
| 1 cup | 255 g | 17.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 94 kcal |
| Carbohydrates | 18.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 2 g |
| Added | 3.5 g |
| Fiber | 4.1 g |
| Soluble | 1.23 g |
| Insoluble | 2.87 g |
| Protein | 4.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low glycemic load
- Low fat content
- High added sugar content
- Excessive sodium levels
- Potential preservatives/additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned Baked Beans?
Canned Baked Beans has a glycemic index of 40 (Low). One cup (255 g) has a glycemic load of 17.9; per 100 g the glycemic load is 7.
Is Canned Baked Beans good for people with insulin resistance?
Canned Baked Beans has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned Baked Beans affect blood sugar?
Canned Baked Beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Canned Baked Beans in the Logi app, with your portion.
