Powdered Spices
Low GI
GL 0.8 per typical teaspoon (5 g) · GL 16 per 100 g
- Low saturated fat content
- Very high sodium content
Powdered Spices has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.8.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Powdered Spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 15000 mg |
Processing Level
Why this score?
- Low saturated fat content
- High fiber content
- Low glycemic load
- Very high sodium content
- Added sugars included
- Moderate level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered Spices?
Powdered Spices has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.8; per 100 g the glycemic load is 16.
Is Powdered Spices good for people with insulin resistance?
Powdered Spices has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered Spices affect blood sugar?
Powdered Spices has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Powdered Spices in the Logi app, with your portion.
