Sake
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low fat content
- Alcohol content
Sake has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 103 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Minimal added sugars
- Alcohol content
- Low nutritional value
- Processed beverage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sake?
Sake has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Sake good for people with insulin resistance?
Sake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sake affect blood sugar?
Sake has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sake in the Logi app, with your portion.
