Vodka sauce
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Vodka sauce has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vodka sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate calories
- Contains some fiber
- Moderate sodium content
- Contains added sugars
- Contains saturated fat
Calculate the glycemic load of a meal with Vodka sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vodka sauce?
Vodka sauce has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Vodka sauce good for people with insulin resistance?
Vodka sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vodka sauce affect blood sugar?
Vodka sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vodka sauce in the Logi app, with your portion.
