Baked apple with cinnamon

GI 40 · LowGL 9 / cup8/10

Low GI

40 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 8/10

Baked apple with cinnamon has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 9.

Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	15 g
Sugars (Total)	12 g
Natural	12 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	1 mg

Processing Level

30%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked apple with cinnamon?

Baked apple with cinnamon has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Baked apple with cinnamon good for people with insulin resistance?

Baked apple with cinnamon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked apple with cinnamon affect blood sugar?

Baked apple with cinnamon has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.