Skyr Garlic Yogurt Sauce

GI 35 · LowGL 0.2 / tablespoon8/10

Low GI

35 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 8/10

Skyr Garlic Yogurt Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

8.5 g

Protein

0.5 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	8.5 g
Fat	0.5 g
Saturated	0.2 g
Unsaturated	0.3 g
Sodium	45 mg

Processing Level

55%

Moderate

Calculate the glycemic load of a meal with Skyr Garlic Yogurt Sauce

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Skyr Garlic Yogurt Sauce?

Skyr Garlic Yogurt Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Skyr Garlic Yogurt Sauce good for people with insulin resistance?

Skyr Garlic Yogurt Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Skyr Garlic Yogurt Sauce affect blood sugar?

Skyr Garlic Yogurt Sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.