Whole eggs from pasture-raised chickens (yolk and white)
No glycemic index — no carbohydrates
- High-quality complete protein
- Contains cholesterol
Whole eggs from pasture-raised chickens (yolk and white) has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg
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Whole eggs from pasture-raised chickens (yolk and white) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.6 g |
| Fat | 9.9 g |
| Saturated | 3.1 g |
| Unsaturated | 6.2 g |
| Sodium | 142 mg |
Processing Level
Why this score?
- High-quality complete protein
- Rich in vitamins and minerals (B12, choline, selenium)
- Low glycemic impact
- Contains cholesterol
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole eggs from pasture-raised chickens (yolk and white)?
Whole eggs from pasture-raised chickens (yolk and white) has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Whole eggs from pasture-raised chickens (yolk and white) good for people with insulin resistance?
Whole eggs from pasture-raised chickens (yolk and white) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Whole eggs from pasture-raised chickens (yolk and white) in the Logi app, with your portion.
