Extra large egg
No glycemic index7/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 7/10
- Very low glycemic load
- Contains saturated fat
Extra large egg has no glycemic index: it contains no carbohydrates.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tofu is high in protein, contains fiber, and is free from cholesterol and saturated fat, supporting better metabolic health.
Regular Tofu - GL 25 per 100 g Chickpea flour omelets offer protein with added fiber and no cholesterol, helping stabilize blood sugar for those with insulin resistance.
Chickpea Flour
Forms of Egg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Extra large egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0.7 g
Carbs
12.6 g
Protein
9.9 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.6 g |
| Fat | 9.9 g |
| Saturated | 3.1 g |
| Unsaturated | 6.8 g |
| Sodium | 142 mg |
Processing Level
10%
Minimal
Why this score?
- Very low glycemic load
- High quality protein source
- Minimally processed
- Contains saturated fat
- No fiber
- Moderate cholesterol content
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Extra large egg?
Extra large egg has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Extra large egg good for people with insulin resistance?
Extra large egg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Extra large egg in the Logi app, with your portion.
