Medium eggs
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Contains dietary cholesterol
Medium eggs has no glycemic index: it contains no carbohydrates.
Updated Jul 12, 2026 · Sources: USDA FoodData Central #748967 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Egg
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Medium eggs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 medium | 44 g |
Nutrition Facts (per 100g)
143
Calories
0.7 g
Carbs
13 g
Protein
9.9 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 9.9 g |
| Saturated | 3.1 g |
| Unsaturated | 6.2 g |
| Sodium | 140 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero added sugars and very low carb
- Contains dietary cholesterol
- Lacks fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Medium eggs?
Medium eggs has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Medium eggs good for people with insulin resistance?
Medium eggs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Medium eggs in the Logi app, with your portion.
