Egg whites
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- Extremely low glycemic impact
- No fiber content
Egg whites has no glycemic index: it contains no carbohydrates.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tofu offers more micronutrients, contains some fiber, and is less processed while maintaining a very low glycemic impact.
Regular Tofu - GL 25 per 100 g Chickpea flour provides plant protein, fiber, and important minerals, supporting better blood sugar control for insulin resistance.
Chickpea Flour - GL 1 per 100 g Tempeh not only provides complete protein and fiber but also offers gut health benefits and improved micronutrient content over egg whites.
Tempeh
Forms of Egg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg whites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 large egg white | 30 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
52
Calories
0.7 g
Carbs
11 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 166 mg |
Processing Level
10%
Minimal
Why this score?
- Extremely low glycemic impact
- High protein, low calorie
- No added sugar or saturated fat
- No fiber content
- Lacks micronutrients (vitamins, minerals)
- Moderate sodium level
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg whites?
Egg whites has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Egg whites good for people with insulin resistance?
Egg whites contains no carbohydrates, so on its own it does not raise blood sugar.
Check Egg whites in the Logi app, with your portion.
