Roasted onion
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Roasted onion has a glycemic index of 15, the same as plain Onion (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Onion
- GI 15 · GL 1.1 per 100 g
Onion - GI 15 · GL 0.6 per 100 g canned
Canned onions - GI 15 · GL 0.9 per 100 g fried
Fried onion - Onion, frozenGI 15 · GL 1 per 100 g frozen
- Pickled red onionGI 15 · GL 1 per 100 g redpickled
- GI 15 · GL 1.2 per 100 g red
Red Onion - Boiled onionGI 15 · GL 1.5 per 100 g boiled
- +2 more
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Roasted onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 13.34 g |
| Sugars (Total) | 6.06 g |
| Natural | 6.1 g |
| Added | 0 g |
| Fiber | 2.43 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 1.57 g |
| Fat | 0.14 g |
| Saturated | 0.03 g |
| Unsaturated | 0.03 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- Natural plant-based product
- Low protein content
- Potential loss of some vitamins during baking
Calculate the glycemic load of a meal with Roasted onion
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted onion?
Roasted onion has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Roasted onion good for people with insulin resistance?
Roasted onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Onion has the lowest glycemic load?
Among the forms of Onion in this database, Canned onions has the lowest glycemic load (0.6 per 100 g).
Check Roasted onion in the Logi app, with your portion.
