Enchilada sauce
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderate sodium content
Enchilada sauce has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Enchilada sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Moderate fiber content
- Low saturated fat
- Moderate sodium content
- Added sugars present
Calculate the glycemic load of a meal with Enchilada sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Enchilada sauce?
Enchilada sauce has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Enchilada sauce good for people with insulin resistance?
Enchilada sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Enchilada sauce affect blood sugar?
Enchilada sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Enchilada sauce in the Logi app, with your portion.
