Cappuccino with milk
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Contains natural milk sugar
Cappuccino with milk has a glycemic index of 39, higher than plain Cappuccino (30). One typical cup (150 g) adds a glycemic load of 3.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cappuccino
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cappuccino with milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 1.6 g |
| Saturated | 1 g |
| Unsaturated | 0.6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low degree of processing
- No added sugar
- Contains natural milk sugar
- No fiber
- Moderate amount of saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cappuccino with milk?
Cappuccino with milk has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cappuccino with milk good for people with insulin resistance?
Cappuccino with milk has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cappuccino has the lowest glycemic load?
Among the forms of Cappuccino in this database, Cappuccino has the lowest glycemic load (1 per 100 g).
Check Cappuccino with milk in the Logi app, with your portion.
