Whole rye bread
Medium GI
GL 8.3 per typical slice (30 g) · GL 27.7 per 100 g
- High fiber content (including soluble fiber)
- Moderate glycemic load
Whole rye bread has a glycemic index of 58, lower than plain Rye bread (65). One typical slice (30 g) adds a glycemic load of 8.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rye bread
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Whole rye bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 213 kcal |
| Carbohydrates | 47.7 g |
| Sugars (Total) | 4.17 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 8.2 g |
| Soluble | 2.5 g |
| Insoluble | 5.7 g |
| Protein | 5.7 g |
| Fat | 0.9 g |
| Saturated | 0.11 g |
| Unsaturated | 0.79 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content (including soluble fiber)
- Minimal processing level
- Moderate glycemic load
- Significant net carb content
Calculate the glycemic load of a meal with Whole rye bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole rye bread?
Whole rye bread has a glycemic index of 58 (Moderate). One typical slice (30 g) has a glycemic load of 8.3; per 100 g the glycemic load is 27.7.
Is Whole rye bread good for people with insulin resistance?
Whole rye bread has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Rye bread has the lowest glycemic load?
Among the forms of Rye bread in this database, Rye bread has the lowest glycemic load (27.6 per 100 g).
Check Whole rye bread in the Logi app, with your portion.
