Vine tomatoes

GI 15 · LowGL 1.2 / piece10/10

Low GI

15 GI

GL 1.2 per typical piece (120 g) · GL 1 per 100 g

Logi score 10/10

Low glycemic load
Low protein content

Vine tomatoes has a glycemic index of 15, the same as plain Tomatoes (15). One typical piece (120 g) adds a glycemic load of 1.2.

Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Tomatoes

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Vine tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.9 g

Carbs

0.9 g

Protein

0.2 g

Fat

per 100g

Calories	18 kcal
Carbohydrates	3.9 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.9 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	5 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Rich in antioxidants (lycopene, vitamin C)
Low calorie and high water content
Low protein content
Low fat content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vine tomatoes?

Vine tomatoes has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.

Is Vine tomatoes good for people with insulin resistance?

Vine tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Tomatoes has the lowest glycemic load?

Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).

Check Vine tomatoes in the Logi app, with your portion.