Baked tomatoes

GI 15 · LowGL 1.2 / piece9/10

Low GI

15 GI

GL 1.2 per typical piece (120 g) · GL 1 per 100 g

Logi score 9/10

Very low glycemic load
Potential loss of some vitamins during baking

Baked tomatoes has a glycemic index of 15, the same as plain Tomatoes (15). One typical piece (120 g) adds a glycemic load of 1.2.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Tomatoes

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Baked tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

1.2 g

Protein

0.3 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	4 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	1.2 g
Fat	0.3 g
Saturated	0.04 g
Unsaturated	0.26 g
Sodium	10 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
High lycopene content (bioavailability)
Low calorie content
Potential loss of some vitamins during baking
Possible addition of unhealthy fats in ready-made versions

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked tomatoes?

Baked tomatoes has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.

Is Baked tomatoes good for people with insulin resistance?

Baked tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Tomatoes has the lowest glycemic load?

Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).

Check Baked tomatoes in the Logi app, with your portion.