Diced tomatoes
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Diced tomatoes has a glycemic index of 15, the same as plain Tomatoes (15).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - Heirloom tomatoGI 15 · GL 1 per 100 g heirloom
- +16 more
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Diced tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in antioxidants and vitamin C
- High water content
- Low protein content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced tomatoes?
Diced tomatoes has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Diced tomatoes good for people with insulin resistance?
Diced tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Diced tomatoes in the Logi app, with your portion.
