Frozen tomatoes

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Low glycemic load
Low protein content

Frozen tomatoes has a glycemic index of 15, the same as plain Tomatoes (15). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Tomatoes

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Frozen tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.9 g

Carbs

0.9 g

Protein

0.2 g

Fat

per 100g

Calories	18 kcal
Carbohydrates	3.9 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.9 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
Rich in vitamins and antioxidants
Low calorie content
Low protein content
Some nutrient loss from freezing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Frozen tomatoes?

Frozen tomatoes has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Frozen tomatoes good for people with insulin resistance?

Frozen tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Tomatoes has the lowest glycemic load?

Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).

Check Frozen tomatoes in the Logi app, with your portion.