Butterhead lettuce

GI 15 · LowGL 0.3 / 100 g8/10

Low GI

15 GI

GL 0.3 per 100 g

Logi score 8/10

Extremely low glycemic index/load
Low nutrient density compared to dark leafy greens

Butterhead lettuce has a glycemic index of 15, the same as plain Head Lettuce (15).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Arugula
GL 1 per 100 g It offers a much higher concentration of vitamins and minerals than butter lettuce.
Kale
GL 1 per 100 g The higher fiber content helps further stabilize blood sugar levels compared to butter lettuce.
Spinach
GL 1 per 100 g It provides a significantly better micronutrient profile, supporting better metabolic health.

Forms of Head Lettuce

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Butterhead lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.2 g

Carbs

1.4 g

Protein

0.2 g

Fat

per 100g

Calories	13 kcal
Carbohydrates	2.2 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	1.1 g
Soluble	0.3 g
Insoluble	0.8 g
Protein	1.4 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	5 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic index/load
High water content for hydration
Low nutrient density compared to dark leafy greens
Low fiber content per serving

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Butterhead lettuce?

Butterhead lettuce has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.

Is Butterhead lettuce good for people with insulin resistance?

Butterhead lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Head Lettuce has the lowest glycemic load?

Butterhead lettuce has the lowest glycemic load of all forms of Head Lettuce in this database (0.3 per 100 g).

Check Butterhead lettuce in the Logi app, with your portion.