Baby lettuces
Low GI
GL 0.4 per 100 g
- Very low calorie density
- Low protein content
Baby lettuces has a glycemic index of 15, the same as plain Head Lettuce (15).
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Head Lettuce
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Baby lettuces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low calorie density
- High water content
- Source of fiber and micronutrients
- Low protein content
- Minimal fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby lettuces?
Baby lettuces has a glycemic index of 15 (Low) and a glycemic load of 0.4 per 100 g.
Is Baby lettuces good for people with insulin resistance?
Baby lettuces has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Head Lettuce has the lowest glycemic load?
Among the forms of Head Lettuce in this database, Butterhead lettuce has the lowest glycemic load (0.3 per 100 g).
Check Baby lettuces in the Logi app, with your portion.
