Lollo bianco lettuce
Low GI
GL 0.3 per 100 g
- Very low calorie and carbohydrate content
- Low protein content
Lollo bianco lettuce has a glycemic index of 15, the same as plain Head Lettuce (15).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Head Lettuce
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Lollo bianco lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low calorie and carbohydrate content
- High water and fiber content
- Rich in vitamins and minerals
- Low protein content
- Minimal fat-soluble nutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lollo bianco lettuce?
Lollo bianco lettuce has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Lollo bianco lettuce good for people with insulin resistance?
Lollo bianco lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Head Lettuce has the lowest glycemic load?
Lollo bianco lettuce has the lowest glycemic load of all forms of Head Lettuce in this database (0.3 per 100 g).
Check Lollo bianco lettuce in the Logi app, with your portion.
