Cassia cinnamon
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Very low glycemic load impact
- Potential high coumarin content in Cassia variety
Cassia cinnamon has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171320 , Logi Nutrition Team · Not medical advice · Report an error
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Cassia cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0.1 |
| 1 tablespoon | 8 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 15.9 g |
| Insoluble | 37.2 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load impact
- Excellent source of dietary fiber
- Potential high coumarin content in Cassia variety
- Significant starch-based carbohydrate density
Allergens
No EU-14 allergen listed
Recipes with Cassia cinnamon
-
Low-Glycemic Almond Flour Mug Bread 3 min · 9 ingredients · easy -
Low-Glycemic Berry & Apple Cobbler 45 min · 14 ingredients · medium -
Low-Glycemic Apple Cinnamon Breakfast Muffins (Best with Almond Flour Swap) 37 min · 12 ingredients · easy -
Sesame-Spiced Pork Tenderloin with Aromatic Asian Herbs 25 min · 9 ingredients · medium -
Cinnamon-Spiced Baked Apples with Cherry-Almond Filling (Low-Glycemic with Sugar-Free Sweetener) 70 min · 11 ingredients · easy -
Low-Glycemic Baked Oats 28 min · 5 ingredients · easy -
Blood Sugar-Friendly Banana Oat Pancakes 25 min · 14 ingredients · medium -
Whole Grain Pear Bread Pudding with Warm Spices 75 min · 12 ingredients · medium -
Whole Grain Cinnamon Rolls with Apple Glaze (Lower Glycemic) 230 min · 15 ingredients · advanced -
Blood Sugar-Friendly Cranberry Orange Muffins 37 min · 15 ingredients · easy -
Blood Sugar-Friendly Dark Chocolate Celebration Cake 42 min · 17 ingredients · medium -
Low-Glycemic Grain-Free Hot Cereal 5 min · 12 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Cassia cinnamon?
Cassia cinnamon has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Cassia cinnamon good for people with insulin resistance?
Cassia cinnamon has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cassia cinnamon affect blood sugar?
Cassia cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cassia cinnamon in the Logi app, with your portion.
