Cassia cinnamon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cassia cinnamon has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cassia cinnamon ranks among the lowest in glycemic index.
Cassia cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely low glycemic index and load
- ✓ Very high fiber content
- ✓ No added sugars
- ✗ Potential coumarin content in some varieties
- ✗ Moderate calorie density
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 80.6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 53.1g |
| Soluble | 15.9g |
| Insoluble | 37.2g |
| Protein | 4g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Cassia cinnamon?
Cassia cinnamon has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Cassia cinnamon good for people with insulin resistance?
Cassia cinnamon has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cassia cinnamon affect blood sugar?
Cassia cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.