Whole Nutmeg
No glycemic index6/10
Glycemic index not measured yet
49.3 g carbohydrates per 100 g
Logi score 6/10
- Rich in fiber
- Very high in saturated fat
Whole Nutmeg has no measured glycemic index yet. It contains 49.3 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole Nutmeg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
525
Calories
49.3 g
Carbs
5.8 g
Protein
36.3 g
Fat
per 100g
| Calories | 525 kcal |
| Carbohydrates | 49.3 g |
| Sugars (Total) | 2.99 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 20.8 g |
| Soluble | 6.2 g |
| Insoluble | 14.6 g |
| Protein | 5.8 g |
| Fat | 36.3 g |
| Saturated | 25.9 g |
| Unsaturated | 10.4 g |
| Sodium | 16 mg |
Processing Level
25%
Minimal
Why this score?
- Rich in fiber
- Low in sugar
- Contains healthy unsaturated fats
- Very high in saturated fat
- High calorie density
- Unknown processing level
Allergens
No EU-14 allergen listed
Recipes with Whole Nutmeg
-
Cinnamon-Spiced Baked Apples with Cherry-Almond Filling (Low-Glycemic with Sugar-Free Sweetener) 70 min · 11 ingredients · easy -
Golden Sweet Potato Fritters with Almond Flour and Fermented Pickles 27 min · 14 ingredients · medium -
Low-Glycemic Poached Eggs with Garlic Spinach on Almond Flour Rounds 25 min · 13 ingredients · medium -
Low-Glycemic Peach Crumble with Whole Grain Topping 45 min · 8 ingredients · easy -
Cinnamon-Spiced Poached Pears with Fresh Berries 40 min · 7 ingredients · easy -
Low-Glycemic Spiced Pumpkin Hazelnut Loaf 68 min · 15 ingredients · medium -
Low-Glycemic Spinach and Cheddar Egg Bake 60 min · 10 ingredients · easy -
Low-Glycemic Summer Stone Fruit Crisp with Oat-Almond Topping 65 min · 13 ingredients · medium -
Low-Glycemic Sweet Potato Butternut Pie with Rye Crust 70 min · 14 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Whole Nutmeg?
The glycemic index of Whole Nutmeg has not been measured yet. It contains 49.3 g of carbohydrates per 100 g.
Is Whole Nutmeg good for people with insulin resistance?
The glycemic index of Whole Nutmeg is not measured. With 49.3 g of carbohydrates per 100 g, watch the portion size.
Check Whole Nutmeg in the Logi app, with your portion.
