Allspice
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 11 per 100 g
- Very high fiber content
- Unknown level of processing
Allspice has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171315 , Logi Nutrition Team · Not medical advice · Report an error
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Allspice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.2 |
| 1 tablespoon | 6 g | 0.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 263 kcal |
| Carbohydrates | 72.1 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 21.6 g |
| Soluble | 6.48 g |
| Insoluble | 15.12 g |
| Protein | 6.1 g |
| Fat | 8.7 g |
| Saturated | 2.6 g |
| Unsaturated | 6.1 g |
| Sodium | 77 mg |
Processing Level
Why this score?
- Very high fiber content
- Low sugar content
- No added sugar
- Unknown level of processing
- Relatively high caloric content for a spice
Allergens
No EU-14 allergen listed
Recipes with Allspice
-
Whole Grain Pear Bread Pudding with Warm Spices 75 min · 12 ingredients · medium -
Königsberger Klopse in Caper Cream Sauce with Celeriac Mash 40 min · 16 ingredients · advanced -
Low-GI Kålpudding (Swedish Cabbage and Beef Bake) 50 min · 9 ingredients · medium -
Low-GI Köttbullar with Celeriac Mash 40 min · 13 ingredients · advanced -
Low-GI Kapuśniak (Sauerkraut Soup with Smoked Ribs and Celeriac) 45 min · 13 ingredients · advanced -
Low-Glycemic Spiced Pumpkin Hazelnut Loaf 68 min · 15 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Allspice?
Allspice has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 11.
Is Allspice good for people with insulin resistance?
Allspice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Allspice affect blood sugar?
Allspice has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Allspice in the Logi app, with your portion.
