Dairy
731 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Baked cheese Low GI 15 GL 0.2 / 100 g 6.8/10 Baked parmesan crisps Low GI 5 GL 0.2 / 100 g 6.8/10 
Chobani 0 Sugar Creamer Low GI 10 GL 0.2 / 100 g 6/10 
Zero Sugar Dairy Creamer Low GI 10 GL 0.2 / 100 g 4/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 Parmesan crisps Low GI 10 GL 0.3 / 100 g 6.8/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 Baked omelet Low GI 20 GL 0.4 / 100 g 6/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 
Skim greek yogurt Low GI 11 GL 0.4 / 100 g 9/10 
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 Low fat greek yogurt Low GI 11 GL 0.4 / 100 g 8/10 
Greek yogurt Low GI 11 GL 0.4 / 100 g 8/10 
Low fat cottage cheese Low GI 10 GL 0.5 / 100 g 7/10 
Liquid Whey Low GI 35 GL 0.5 / 100 g 6/10 
Cheese spread Low GI 10 GL 0.6 / 100 g 3/10 Cream with onions Low GI 10 GL 0.6 / 100 g 4/10 Pepperoni cheese spread Low GI 10 GL 0.6 / 100 g 2/10 Pub cheese Low GI 10 GL 0.6 / 100 g 3/10 Skim cottage cheese Low GI 10 GL 0.7 / 100 g 8/10 
Cream gravy Low GI 10 GL 0.7 / 100 g 4/10 Fior di latte mozzarella Low GI 30 GL 0.7 / 100 g 7.2/10 Powdered goat cheese Low GI 10 GL 0.7 / 100 g 4/10 
Lactose free greek yogurt Low GI 18 GL 0.7 / 100 g 8/10 
Cheese dip Low GI 15 GL 0.9 / 100 g 3/10 
Cottage cheese triangle Low GI 15 GL 0.9 / 100 g 5/10 Cream cheese pepperoni spread Low GI 20 GL 0.9 / 100 g 4.8/10 
Full fat curd cheese Low GI 30 GL 0.9 / 100 g 7/10 High protein milk Low GI 39 GL 0.9 / 100 g 8/10 
Curd cheese Low GI 27 GL 0.9 / 100 g 8/10 Actimel 0% Sugar Low GI 30 GL 1 / 100 g 5/10 Ajran 2,2% Low GI 20 GL 1 / 100 g 6/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 Cheese yogurt dressing Low GI 20 GL 1 / 100 g 5/10 
Chili skyr Low GI 35 GL 1 / 100 g 8/10 
Chili yogurt sauce Low GI 25 GL 1 / 100 g 7/10 
Cinnamon cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Classic Tzatziki Low GI 20 GL 1 / 100 g 8/10 
Cocoa powder and plain greek yogurt combination Low GI 20 GL 1 / 100 g 9/10 
Cottage cheese Low GI 10 GL 1 / 100 g 8/10 
Cottage cheese and egg pancake Low GI 25 GL 1 / 100 g 8/10 
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener Low GI 25 GL 1 / 100 g 6/10 
Cottage cheese and yogurt pasta Low GI 30 GL 1 / 100 g 7/10 Cottage cheese cream Low GI 35 GL 1 / 100 g 6/10 
Cottage cheese enriched with hemp seeds Low GI 30 GL 1 / 100 g 7.5/10 
Cottage cheese with tomato Low GI 30 GL 1 / 100 g 8/10 
Cottage cheese with vanilla and xylitol Low GI 35 GL 1 / 100 g 8/10 Cream cheese 3.9% Low GI 30 GL 1 / 100 g 6/10 
Curd cheese with yogurt Low GI 35 GL 1 / 100 g 8/10 
Egg casserole Low GI 25 GL 1 / 100 g 6/10 
Fried cheese Low GI 10 GL 1 / 100 g 3/10 Fromage frais Low GI 27 GL 1 / 100 g 7/10 
Full fat greek yogurt Low GI 20 GL 1 / 100 g 6/10 
Garlic herb cottage cheese Low GI 35 GL 1 / 100 g 8/10 
Garlic yogurt sauce Low GI 20 GL 1 / 100 g 8/10 
Greek yogurt alfredo sauce (light) Low GI 20 GL 1 / 100 g 6.5/10 
Greek yogurt cocoa dip (with non-nutritive sweetener) Low GI 25 GL 1 / 100 g 8/10 
Greek yogurt dip with smoked paprika and lemon Low GI 20 GL 1 / 100 g 8/10 Greek yogurt egg spread with parsley Low GI 25 GL 1 / 100 g 7.5/10 
Greek yogurt frosting Low GI 20 GL 1 / 100 g 8/10 
Greek yogurt herb dressing (low fat, high protein) Low GI 20 GL 1 / 100 g 7/10 Greek yogurt with extra virgin olive oil and herbs Low GI 20 GL 1 / 100 g 7/10 
Herb kefir yogurt Low GI 25 GL 1 / 100 g 9/10 
Herbed Kefir Dressing Low GI 25 GL 1 / 100 g 8/10 
High protein cottage cheese Low GI 27 GL 1 / 100 g 8/10 
High protein cream cheese Low GI 35 GL 1 / 100 g 8/10 High protein quark Low GI 30 GL 1 / 100 g 8/10 
High protein yogurt Low GI 35 GL 1 / 100 g 7/10 High-protein quark with ground flaxseeds and Ceylon cinnamon Low GI 30 GL 1 / 100 g 8/10 
Icelandic-style strained yogurt with chopped chives Low GI 36 GL 1 / 100 g 8/10 
Italian-style cheese spread Low GI 27 GL 1 / 100 g 6.5/10 Katyk salad Low GI 20 GL 1 / 100 g 6/10 
Kefir grains Low GI 10 GL 1 / 100 g 8/10 
Körözött Low GI 20 GL 1 / 100 g 6.5/10 
Körözött cheese spread Low GI 20 GL 1 / 100 g 6/10 Kurt cheese Low GI 10 GL 1 / 100 g 4/10 
Labneh cheese Low GI 20 GL 1 / 100 g 7/10 
Labneh from natural yogurt Low GI 15 GL 1 / 100 g 7.5/10 Lactobacillus paracasei Shirota Low GI 15 GL 1 / 100 g 7/10 
Lactose free cottage cheese 5 percent Low GI 27 GL 1 / 100 g 7/10 Lactose free kefir Low GI 30 GL 1 / 100 g 7/10 Lactose free semi skimmed curd cheese Low GI 30 GL 1 / 100 g 7/10 Lactose free skyr Low GI 36 GL 1 / 100 g 8/10 Lactose-free quark Low GI 30 GL 1 / 100 g 7/10 
Light ricotta Low GI 27 GL 1 / 100 g 8/10 
Low fat herb labneh Low GI 20 GL 1 / 100 g 8/10 Low sodium cottage cheese Low GI 27 GL 1 / 100 g 8/10 
Low-fat cottage cheese blended with cucumber and herbs Low GI 25 GL 1 / 100 g 8/10 Low-fat curd cheese with nigella seeds Low GI 30 GL 1 / 100 g 8/10 
Low-fat greek yogurt with mustard powder Low GI 35 GL 1 / 100 g 8/10 Mascarpone cheese with raw almond butter and cinnamon Low GI 10 GL 1 / 100 g 5/10 Matsoni Low GI 27 GL 1 / 100 g 7/10 Minted labneh Low GI 15 GL 1 / 100 g 7/10 
Nonfat greek yogurt herb dip Low GI 35 GL 1 / 100 g 9/10 Omelet with mushrooms and avocado Low GI 15 GL 1 / 100 g 8/10 Omelette bites Low GI 20 GL 1 / 100 g 6/10 
Paneer Low GI 27 GL 1 / 100 g 7/10 
Plain cheese Low GI 30 GL 1 / 100 g 8/10 
Plain full-fat Greek yogurt with ube extract and toasted almond slivers Low GI 20 GL 1 / 100 g 7/10 
