Cream gravy
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.7 per 100 g
- Low net carb content
- High saturated fat content
Cream gravy has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream gravy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low net carb content
- Low total calorie content
- High saturated fat content
- No dietary fiber
- High sodium content
Calculate the glycemic load of a meal with Cream gravy
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream gravy?
Cream gravy has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.7.
Is Cream gravy good for people with insulin resistance?
Cream gravy has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream gravy affect blood sugar?
Cream gravy has a glycemic load of 0.7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cream gravy in the Logi app, with your portion.
