Egg casserole
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Good protein source
- Moderate sodium content
Egg casserole has a glycemic index of 25 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Processed cheese/meats may be included
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg casserole?
Egg casserole has a glycemic index of 25 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Egg casserole good for people with insulin resistance?
Egg casserole has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg casserole affect blood sugar?
Egg casserole has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Egg casserole in the Logi app, with your portion.
