Cheese yogurt dressing
Low GI
GL 1 per 100 g
- Source of protein
- Moderate processing level
Cheese yogurt dressing has a glycemic index of 20 (Low).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese yogurt dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- Moderate processing level
- High sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Cheese yogurt dressing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese yogurt dressing?
Cheese yogurt dressing has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cheese yogurt dressing good for people with insulin resistance?
Cheese yogurt dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheese yogurt dressing affect blood sugar?
Cheese yogurt dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cheese yogurt dressing in the Logi app, with your portion.
