Chèvre Cheese
No glycemic index6/10
Glycemic index not measured yet
2.2 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat
Chèvre Cheese has no measured glycemic index yet. It contains 2.2 g of carbohydrates per 100 g.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It provides high protein with significantly reduced saturated fat and sodium, making it better for metabolic health.
Low fat cottage cheese - GL 1 per 100 g It is low in saturated fat and sodium, contains no animal cholesterol, and supports better insulin sensitivity.
Silken Tofu - GL 0.4 per 100 g It offers high protein content with very low saturated fat and supports gut health, benefitting insulin resistance.
Skim greek yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chèvre Cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
2.2 g
Carbs
21 g
Protein
22 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 22 g |
| Saturated | 15 g |
| Unsaturated | 7 g |
| Sodium | 515 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate content
- Minimal processing
- High saturated fat
- High sodium
- No fiber
Calculate the glycemic load of a meal with Chèvre Cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chèvre Cheese?
The glycemic index of Chèvre Cheese has not been measured yet. It contains 2.2 g of carbohydrates per 100 g.
Is Chèvre Cheese good for people with insulin resistance?
The glycemic index of Chèvre Cheese is not measured. With 2.2 g of carbohydrates per 100 g, watch the portion size.
Check Chèvre Cheese in the Logi app, with your portion.
