Chili feta dip
No glycemic index4/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 4/10
- Contains protein from cheese and yogurt
- High in saturated fat
Chili feta dip has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili feta dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
4 g
Carbs
8 g
Protein
22 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 1100 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from cheese and yogurt
- Source of calcium
- Contains healthy fats from olive oil
- High in saturated fat
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili feta dip?
The glycemic index of Chili feta dip has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Chili feta dip good for people with insulin resistance?
The glycemic index of Chili feta dip is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Chili feta dip in the Logi app, with your portion.
