Liquid Whey
GI 35 · LowGL 0.5 / 100 g6/10
Low GI
35 GI
GL 0.5 per 100 g
Logi score 6/10
- Low glycemic index
- Low nutrient density
Liquid Whey has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Liquid Whey
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Liquid Whey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
27
Calories
1.4 g
Carbs
0.9 g
Protein
0.4 g
Fat
per 100g
| Calories | 27 kcal |
| Carbohydrates | 1.4 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.9 g |
| Fat | 0.4 g |
| Saturated | 0.26 g |
| Unsaturated | 0.14 g |
| Sodium | 46 mg |
Processing Level
50%
Moderate
Why this score?
- Low glycemic index
- Minimal processing level
- Naturally low in calories
- Low nutrient density
- Lacks satiety-inducing fiber/protein
- May spike insulin in sensitive individuals
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Liquid Whey?
Liquid Whey has a glycemic index of 35 (Low) and a glycemic load of 0.5 per 100 g.
Is Liquid Whey good for people with insulin resistance?
Liquid Whey has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Liquid Whey has the lowest glycemic load?
Liquid Whey has the lowest glycemic load of all forms of Liquid Whey in this database (0.5 per 100 g).
Check Liquid Whey in the Logi app, with your portion.
