Demineralized Whey Powder
High GI
GL 53 per 100 g
- Contains some protein
- Very high glycemic load (53)
Demineralized Whey Powder has a glycemic index of 70, higher than plain Liquid Whey (35).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt provides a similar dairy-based protein source with a significantly lower GI of 27 and GL of 1, leading to a much steadier blood sugar response.
Low-fat cottage cheese - GL 1 per 100 g Pea protein isolate is an excellent plant-based alternative with a GI of 20 and GL of 1, offering a much more stable glycemic profile than whey powder.
Pea Protein Isolate - GL 1 per 100 g Hemp protein powder is a nutrient-dense swap with a negligible GI of 1 and GL of 1, ensuring minimal impact on blood glucose levels.
Hemp protein powder
Forms of Liquid Whey
Logi · Manage Insulin Resistance
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Demineralized Whey Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 75 g |
| Natural | 75 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.3 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein
- Low fat content
- Very high glycemic load (53)
- High lactose/sugar concentration
- Low nutrient density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Demineralized Whey Powder?
Demineralized Whey Powder has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Demineralized Whey Powder good for people with insulin resistance?
Demineralized Whey Powder has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Low-fat cottage cheese.
Which form of Liquid Whey has the lowest glycemic load?
Among the forms of Liquid Whey in this database, Liquid Whey has the lowest glycemic load (0.5 per 100 g).
Check Demineralized Whey Powder in the Logi app, with your portion.
